Burbot Calories and Nutrition Facts
Fish, burbot, raw · Fish and seafood
per 100 g90 kcal
Protein19.3 g
Carbohydrate0 g
Fat0.81 g
Fibre0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories90 kcal
Protein19.3 g
Carbohydrate0 g
Fat0.81 g
Nutrition facts table (100 g)
| Energy | 90 kcal |
|---|---|
| Energy | 377 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 0.81 g |
| Carbohydrate | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.1 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 50 mg |
| Iron | 0.9 mg |
| Magnesium | 32 mg |
| Phosphorus | 200 mg |
| Potassium | 404 mg |
| Zinc | 0.76 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 76.5 | 16.4 g | 0 g | 0.69 g |
| fillet | 116 | 104 | 22.4 g | 0 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.5 | 45 | 90 | 135 | 180 | 225 |
Frequently asked questions
- How many calories are in 100 g of burbot?
- 100 g of burbot has 90 kcal (377 kJ). 50 g is 45 kcal, 150 g is 135 kcal, 200 g is 180 kcal.
- How much protein, carbohydrate and fat does burbot have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 0.81 g fat; fibre 0 g.
- How many calories are in a serving of burbot?
- 3 oz: 85 g, 76.5 kcal; fillet: 116 g, 104 kcal.
- How do I get the nutrition facts of burbot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171950. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171950 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"