Milkfish Calories and Nutrition Facts
Fish, milkfish, raw · Fish and seafood
per 100 g148 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.73 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories148 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.73 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 6.73 g |
| Carbohydrate | 0 g |
| Water | 70.8 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 2.58 g |
| Polyunsaturated fat | 1.84 g |
| Cholesterol | 52 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 51 mg |
| Iron | 0.32 mg |
| Magnesium | 30 mg |
| Phosphorus | 162 mg |
| Potassium | 292 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 3.4 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 126 | 17.4 g | 0 g | 5.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of milkfish?
- 100 g of milkfish has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does milkfish have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 6.73 g fat; fibre 0 g.
- How many calories are in a serving of milkfish?
- 3 oz: 85 g, 126 kcal.
- How do I get the nutrition facts of milkfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173675. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173675 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"