Monkfish Calories and Nutrition Facts
Fish, monkfish, raw · Fish and seafood
per 100 g76 kcal
Protein14.5 g
Carbohydrate0 g
Fat1.52 g
Fibre0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories76 kcal
Protein14.5 g
Carbohydrate0 g
Fat1.52 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 318 kJ |
| Protein | 14.5 g |
|---|---|
| Total fat | 1.52 g |
| Carbohydrate | 0 g |
| Water | 83.2 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 25 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 8 mg |
| Iron | 0.32 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 400 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 64.6 | 12.3 g | 0 g | 1.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of monkfish?
- 100 g of monkfish has 76 kcal (318 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does monkfish have?
- Per 100 g: 14.5 g protein, 0 g carbohydrate, 1.52 g fat; fibre 0 g.
- How many calories are in a serving of monkfish?
- 3 oz: 85 g, 64.6 kcal.
- How do I get the nutrition facts of monkfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173676. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173676 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"