Smoked sablefish Calories and Nutrition Facts
Fish, sablefish, smoked · Fish and seafood
per 100 g257 kcal
Protein17.6 g
Carbohydrate0 g
Fat20.1 g
Fibre0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories257 kcal
Protein17.6 g
Carbohydrate0 g
Fat20.1 g
Nutrition facts table (100 g)
| Energy | 257 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 20.1 g |
| Carbohydrate | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.21 g |
|---|---|
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 2.69 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.89 g |
| Omega-3 DHA | 0.95 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 737 mg |
|---|---|
| Salt | 1.84 g |
| Calcium | 50 mg |
| Iron | 1.69 mg |
| Magnesium | 74 mg |
| Phosphorus | 222 mg |
| Potassium | 471 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 50.2 µg |
| Vitamin A (RAE) | 122 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 72.9 | 4.99 g | 0 g | 5.7 g |
| 3 oz | 85 | 218 | 15 g | 0 g | 17.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.3 | 129 | 257 | 386 | 514 | 643 |
Frequently asked questions
- How many calories are in 100 g of smoked sablefish?
- 100 g of smoked sablefish has 257 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 386 kcal, 200 g is 514 kcal.
- How much protein, carbohydrate and fat does smoked sablefish have?
- Per 100 g: 17.6 g protein, 0 g carbohydrate, 20.1 g fat; fibre 0 g.
- How many calories are in a serving of smoked sablefish?
- oz: 28.4 g, 72.9 kcal; 3 oz: 85 g, 218 kcal.
- How do I get the nutrition facts of smoked sablefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173685. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173685 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"