Smoked cisco Calories and Nutrition Facts
Fish, cisco, smoked · Fish and seafood
per 100 g177 kcal
Protein16.4 g
Carbohydrate0 g
Fat11.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories177 kcal
Protein16.4 g
Carbohydrate0 g
Fat11.9 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 741 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 11.9 g |
| Carbohydrate | 0 g |
| Water | 69.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.74 g |
|---|---|
| Monounsaturated fat | 5.48 g |
| Polyunsaturated fat | 2.27 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0.64 g |
| Omega-3 DHA | 0.61 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 481 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 26 mg |
| Iron | 0.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 150 mg |
| Potassium | 293 mg |
| Zinc | 0.3 mg |
| Copper | 0.22 mg |
| Manganese | 0.02 mg |
| Selenium | 18.1 µg |
| Vitamin A (RAE) | 283 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 13.3 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 4.26 µg |
| Choline | 95 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 50.2 | 4.65 g | 0 g | 3.37 g |
| 3 oz | 85 | 150 | 13.9 g | 0 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of smoked cisco?
- 100 g of smoked cisco has 177 kcal (741 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does smoked cisco have?
- Per 100 g: 16.4 g protein, 0 g carbohydrate, 11.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked cisco?
- oz: 28.4 g, 50.2 kcal; 3 oz: 85 g, 150 kcal.
- How do I get the nutrition facts of smoked cisco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171954. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171954 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"