Cooked salmon Calories and Nutrition Facts
Fish, salmon, sockeye, cooked, dry heat · Fish and seafood
per 100 g156 kcal
Protein26.5 g
Carbohydrate0 g
Fat5.57 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories156 kcal
Protein26.5 g
Carbohydrate0 g
Fat5.57 g
Nutrition facts table (100 g)
| Energy | 156 kcal |
|---|---|
| Energy | 653 kJ |
| Protein | 26.5 g |
|---|---|
| Total fat | 5.57 g |
| Carbohydrate | 0 g |
| Water | 67.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.97 g |
|---|---|
| Monounsaturated fat | 1.86 g |
| Polyunsaturated fat | 1.33 g |
| Trans fat | 0.02 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.3 g |
| Omega-3 DHA | 0.56 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 11 mg |
| Iron | 0.52 mg |
| Magnesium | 36 mg |
| Phosphorus | 305 mg |
| Potassium | 436 mg |
| Zinc | 0.55 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 35.5 µg |
| Vitamin A (RAE) | 58 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 16.7 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 10.1 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.83 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.47 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 22.5 g | 0 g | 4.73 g |
| 0.5 fillet | 155 | 242 | 41.1 g | 0 g | 8.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39 | 78 | 156 | 234 | 312 | 390 |
Frequently asked questions
- How many calories are in 100 g of cooked salmon?
- 100 g of cooked salmon has 156 kcal (653 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
- How much protein, carbohydrate and fat does cooked salmon have?
- Per 100 g: 26.5 g protein, 0 g carbohydrate, 5.57 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked salmon?
- 3 oz: 85 g, 133 kcal; 0.5 fillet: 155 g, 242 kcal.
- How do I get the nutrition facts of cooked salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173692. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173692 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"