Seatrout Calories and Nutrition Facts
Fish, seatrout, mixed species, raw · Fish and seafood
per 100 g104 kcal
Protein16.7 g
Carbohydrate0 g
Fat3.61 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories104 kcal
Protein16.7 g
Carbohydrate0 g
Fat3.61 g
Nutrition facts table (100 g)
| Energy | 104 kcal |
|---|---|
| Energy | 435 kJ |
| Protein | 16.7 g |
|---|---|
| Total fat | 3.61 g |
| Carbohydrate | 0 g |
| Water | 78.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.01 g |
|---|---|
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.21 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 17 mg |
| Iron | 0.27 mg |
| Magnesium | 31 mg |
| Phosphorus | 250 mg |
| Potassium | 341 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 238 | 248 | 39.7 g | 0 g | 8.59 g |
| 3 oz | 85 | 88.4 | 14.2 g | 0 g | 3.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26 | 52 | 104 | 156 | 208 | 260 |
Frequently asked questions
- How many calories are in 100 g of seatrout?
- 100 g of seatrout has 104 kcal (435 kJ). 50 g is 52 kcal, 150 g is 156 kcal, 200 g is 208 kcal.
- How much protein, carbohydrate and fat does seatrout have?
- Per 100 g: 16.7 g protein, 0 g carbohydrate, 3.61 g fat; fibre 0 g.
- How many calories are in a serving of seatrout?
- fillet: 238 g, 248 kcal; 3 oz: 85 g, 88.4 kcal.
- How do I get the nutrition facts of seatrout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173695. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173695 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"