Whelk Calories and Nutrition Facts
Mollusks, whelk, unspecified, raw · Fish and seafood
per 100 g137 kcal
Protein23.8 g
Carbohydrate7.76 g
Fat0.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 24% · Fat 3%
Gram calculator
Calories137 kcal
Protein23.8 g
Carbohydrate7.76 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 137 kcal |
|---|---|
| Energy | 573 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 7.76 g |
| Water | 66 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 206 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 57 mg |
| Iron | 5.03 mg |
| Magnesium | 86 mg |
| Phosphorus | 141 mg |
| Potassium | 347 mg |
| Zinc | 1.63 mg |
| Copper | 1.03 mg |
| Manganese | 0.45 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 9.07 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 116 | 20.2 g | 6.6 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.3 | 68.5 | 137 | 206 | 274 | 343 |
Frequently asked questions
- How many calories are in 100 g of whelk?
- 100 g of whelk has 137 kcal (573 kJ). 50 g is 68.5 kcal, 150 g is 206 kcal, 200 g is 274 kcal.
- How much protein, carbohydrate and fat does whelk have?
- Per 100 g: 23.8 g protein, 7.76 g carbohydrate, 0.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of whelk?
- 3 oz: 85 g, 116 kcal.
- How do I get the nutrition facts of whelk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171983. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171983 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"