Snapper Calories and Nutrition Facts
Fish, snapper, mixed species, raw · Fish and seafood
per 100 g100 kcal
Protein20.5 g
Carbohydrate0 g
Fat1.34 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 87% · Carbohydrate 0% · Fat 13%
Gram calculator
Calories100 kcal
Protein20.5 g
Carbohydrate0 g
Fat1.34 g
Nutrition facts table (100 g)
| Energy | 100 kcal |
|---|---|
| Energy | 418 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 1.34 g |
| Carbohydrate | 0 g |
| Water | 76.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 37 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.26 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 32 mg |
| Iron | 0.18 mg |
| Magnesium | 32 mg |
| Phosphorus | 198 mg |
| Potassium | 417 mg |
| Zinc | 0.36 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 38.2 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 10.2 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 218 | 218 | 44.7 g | 0 g | 2.92 g |
| 3 oz | 85 | 85 | 17.4 g | 0 g | 1.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25 | 50 | 100 | 150 | 200 | 250 |
Frequently asked questions
- How many calories are in 100 g of snapper?
- 100 g of snapper has 100 kcal (418 kJ). 50 g is 50 kcal, 150 g is 150 kcal, 200 g is 200 kcal.
- How much protein, carbohydrate and fat does snapper have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 1.34 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of snapper?
- fillet: 218 g, 218 kcal; 3 oz: 85 g, 85 kcal.
- How do I get the nutrition facts of snapper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173698. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173698 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"