Sea bass Calories and Nutrition Facts
Fish, sea bass, mixed species, raw · Fish and seafood
per 100 g97 kcal
Protein18.4 g
Carbohydrate0 g
Fat2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories97 kcal
Protein18.4 g
Carbohydrate0 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 406 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 0 g |
| Water | 78.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.51 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.43 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 10 mg |
| Iron | 0.29 mg |
| Magnesium | 41 mg |
| Phosphorus | 194 mg |
| Potassium | 256 mg |
| Zinc | 0.4 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 5.6 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 60.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 82.5 | 15.6 g | 0 g | 1.7 g |
| fillet | 129 | 125 | 23.7 g | 0 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of sea bass?
- 100 g of sea bass has 97 kcal (406 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does sea bass have?
- Per 100 g: 18.4 g protein, 0 g carbohydrate, 2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of sea bass?
- 3 oz: 85 g, 82.5 kcal; fillet: 129 g, 125 kcal.
- How do I get the nutrition facts of sea bass from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175142. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175142 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"