Steamed clams Calories and Nutrition Facts
Mollusks, clam, mixed species, cooked, moist heat · Fish and seafood
per 100 g148 kcal
Protein25.6 g
Carbohydrate5.13 g
Fat1.95 g
Fibre0 g
Where the calories come fromProtein 73% · Carbohydrate 15% · Fat 12%
Gram calculator
Calories148 kcal
Protein25.6 g
Carbohydrate5.13 g
Fat1.95 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 618 kJ |
| Protein | 25.6 g |
|---|---|
| Total fat | 1.95 g |
| Carbohydrate | 5.13 g |
| Water | 63.6 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.15 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1200 mg |
|---|---|
| Salt | 3 g |
| Calcium | 92 mg |
| Iron | 2.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 338 mg |
| Potassium | 628 mg |
| Zinc | 2.73 mg |
| Copper | 0.69 mg |
| Manganese | 1 mg |
| Selenium | 64 µg |
| Vitamin A (RAE) | 171 µg |
|---|---|
| Vitamin C | 22.1 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.35 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 98.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 20 small | 190 | 281 | 48.6 g | 9.75 g | 3.71 g |
| 3 oz | 85 | 126 | 21.8 g | 4.36 g | 1.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of steamed clams?
- 100 g of steamed clams has 148 kcal (618 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does steamed clams have?
- Per 100 g: 25.6 g protein, 5.13 g carbohydrate, 1.95 g fat; fibre 0 g.
- How many calories are in a serving of steamed clams?
- 20 small: 190 g, 281 kcal; 3 oz: 85 g, 126 kcal.
- How do I get the nutrition facts of steamed clams from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171975. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171975 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"