Cooked alaska pollock Calories and Nutrition Facts
Fish, pollock, Alaska, cooked · Fish and seafood
per 100 g86.6 kcal
Protein19.4 g
Carbohydrate0 g
Fat1 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories86.6 kcal
Protein19.4 g
Carbohydrate0 g
Fat1 g
Nutrition facts table (100 g)
| Energy | 86.6 kcal |
|---|---|
| Energy | 362 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 1 g |
| Carbohydrate | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.23 g |
| Sodium | 166 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 13 mg |
| Iron | 0.29 mg |
| Magnesium | 37 mg |
| Phosphorus | 206 mg |
| Potassium | 364 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 73.6 | 16.5 g | 0 g | 0.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.7 | 43.3 | 86.6 | 130 | 173 | 217 |
Frequently asked questions
- How many calories are in 100 g of cooked alaska pollock?
- 100 g of cooked alaska pollock has 86.6 kcal (362 kJ). 50 g is 43.3 kcal, 150 g is 130 kcal, 200 g is 173 kcal.
- How much protein, carbohydrate and fat does cooked alaska pollock have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 1 g fat.
- How many calories are in a serving of cooked alaska pollock?
- 3 oz: 85 g, 73.6 kcal.
- How do I get the nutrition facts of cooked alaska pollock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"