Canned adzuki beans Calories and Nutrition Facts
Beans, adzuki, mature seeds, canned, sweetened · Legumes
per 100 g237 kcal
Protein3.8 g
Carbohydrate55 g
Fat0.03 g
Where the calories come fromProtein 6% · Carbohydrate 93% · Fat 1%
Gram calculator
Calories237 kcal
Protein3.8 g
Carbohydrate55 g
Fat0.03 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 992 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 0.03 g |
| Carbohydrate | 55 g |
| Water | 40.6 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
|---|---|
| Salt | 0.55 g |
| Calcium | 22 mg |
| Iron | 1.13 mg |
| Magnesium | 31 mg |
| Phosphorus | 74 mg |
| Potassium | 119 mg |
| Zinc | 1.56 mg |
| Copper | 0.27 mg |
| Manganese | 0.5 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 107 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 296 | 702 | 11.2 g | 163 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of canned adzuki beans?
- 100 g of canned adzuki beans has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does canned adzuki beans have?
- Per 100 g: 3.8 g protein, 55 g carbohydrate, 0.03 g fat.
- How many calories are in a serving of canned adzuki beans?
- cup: 296 g, 702 kcal.
- How do I get the nutrition facts of canned adzuki beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173729. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173729 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"