Boiled soybeans Calories and Nutrition Facts
Soybeans, mature cooked, boiled, without salt · Legumes
per 100 g172 kcal
Protein18.2 g
Carbohydrate8.36 g
Fat8.97 g
Fibre6 g
Sugars3 g
Where the calories come fromProtein 39% · Carbohydrate 18% · Fat 43%
Gram calculator
Calories172 kcal
Protein18.2 g
Carbohydrate8.36 g
Fat8.97 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 721 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 8.97 g |
| Carbohydrate | 8.36 g |
| Water | 62.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 5.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3 g |
|---|---|
| Dietary fibre | 6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 102 mg |
| Iron | 5.14 mg |
| Magnesium | 86 mg |
| Phosphorus | 245 mg |
| Potassium | 515 mg |
| Zinc | 1.15 mg |
| Copper | 0.41 mg |
| Manganese | 0.82 mg |
| Selenium | 7.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 19.2 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 54 µg |
| Vitamin B12 | 0 µg |
| Choline | 47.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 296 | 31.3 g | 14.4 g | 15.4 g |
| tbsp | 10.7 | 18.4 | 1.95 g | 0.89 g | 0.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of boiled soybeans?
- 100 g of boiled soybeans has 172 kcal (721 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does boiled soybeans have?
- Per 100 g: 18.2 g protein, 8.36 g carbohydrate, 8.97 g fat; fibre 6 g, sugars 3 g.
- How many calories are in a serving of boiled soybeans?
- cup: 172 g, 296 kcal; tbsp: 10.7 g, 18.4 kcal.
- How do I get the nutrition facts of boiled soybeans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174271. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174271 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"