Canned cranberry beans Calories and Nutrition Facts
Beans, cranberry (roman), mature seeds, canned · Legumes
per 100 g83 kcal
Protein5.54 g
Carbohydrate15.1 g
Fat0.28 g
Fibre6.3 g
Where the calories come fromProtein 26% · Carbohydrate 71% · Fat 3%
Gram calculator
Calories83 kcal
Protein5.54 g
Carbohydrate15.1 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 5.54 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 15.1 g |
| Water | 77.6 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 6.3 g |
|---|
| Sodium | 332 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 34 mg |
| Iron | 1.55 mg |
| Magnesium | 32 mg |
| Phosphorus | 86 mg |
| Potassium | 260 mg |
| Zinc | 0.84 mg |
| Copper | 0.14 mg |
| Manganese | 0.2 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 260 | 216 | 14.4 g | 39.3 g | 0.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of canned cranberry beans?
- 100 g of canned cranberry beans has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does canned cranberry beans have?
- Per 100 g: 5.54 g protein, 15.1 g carbohydrate, 0.28 g fat; fibre 6.3 g.
- How many calories are in a serving of canned cranberry beans?
- cup: 260 g, 216 kcal.
- How do I get the nutrition facts of canned cranberry beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173737. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173737 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"