Yokan Calories and Nutrition Facts
Yokan, prepared from adzuki beans and sugar · Legumes
per 100 g260 kcal
Protein3.29 g
Carbohydrate60.7 g
Fat0.12 g
Where the calories come fromProtein 5% · Carbohydrate 94% · Fat 1%
Gram calculator
Calories260 kcal
Protein3.29 g
Carbohydrate60.7 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 3.29 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 60.7 g |
| Water | 35.4 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 27 mg |
| Iron | 1.16 mg |
| Magnesium | 18 mg |
| Phosphorus | 40 mg |
| Potassium | 45 mg |
| Zinc | 0.07 mg |
| Copper | 0.03 mg |
| Manganese | 0.14 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 14 | 36.4 | 0.46 g | 8.5 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of yokan?
- 100 g of yokan has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does yokan have?
- Per 100 g: 3.29 g protein, 60.7 g carbohydrate, 0.12 g fat.
- How many calories are in a serving of yokan?
- slice: 14 g, 36.4 kcal.
- How do I get the nutrition facts of yokan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173730. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173730 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"