Nasoya firm tofu Calories and Nutrition Facts
Vitasoy USA Organic Nasoya, Tofu Plus Firm · Legumes
per 100 g74 kcal
Protein9.19 g
Carbohydrate1.71 g
Fat3.4 g
Fibre0.8 g
Sugars0.3 g
Where the calories come fromProtein 50% · Carbohydrate 9% · Fat 41%
Gram calculator
Calories74 kcal
Protein9.19 g
Carbohydrate1.71 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 310 kJ |
| Protein | 9.19 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 1.71 g |
| Water | 84.5 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 237 mg |
| Iron | 1.3 mg |
| Phosphorus | 121 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
|---|---|
| Riboflavin (B2) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.43 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 62.9 | 7.81 g | 1.45 g | 2.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of nasoya firm tofu?
- 100 g of nasoya firm tofu has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does nasoya firm tofu have?
- Per 100 g: 9.19 g protein, 1.71 g carbohydrate, 3.4 g fat; fibre 0.8 g, sugars 0.3 g.
- How many calories are in a serving of nasoya firm tofu?
- 3 oz: 85 g, 62.9 kcal.
- How do I get the nutrition facts of nasoya firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175233. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175233 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"