Okara Calories and Nutrition Facts
Okara · Legumes
per 100 g76 kcal
Protein3.52 g
Carbohydrate12.2 g
Fat1.73 g
Where the calories come fromProtein 18% · Carbohydrate 62% · Fat 20%
Gram calculator
Calories76 kcal
Protein3.52 g
Carbohydrate12.2 g
Fat1.73 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 320 kJ |
| Protein | 3.52 g |
|---|---|
| Total fat | 1.73 g |
| Carbohydrate | 12.2 g |
| Water | 81.6 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 80 mg |
| Iron | 1.3 mg |
| Magnesium | 26 mg |
| Phosphorus | 60 mg |
| Potassium | 213 mg |
| Zinc | 0.56 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 10.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 122 | 92.7 | 4.29 g | 14.9 g | 2.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of okara?
- 100 g of okara has 76 kcal (320 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does okara have?
- Per 100 g: 3.52 g protein, 12.2 g carbohydrate, 1.73 g fat.
- How many calories are in a serving of okara?
- cup: 122 g, 92.7 kcal.
- How do I get the nutrition facts of okara from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172452. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172452 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"