Lowfat soy milk Calories and Nutrition Facts
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D · Legumes
per 100 g43 kcal
Protein1.65 g
Carbohydrate7.2 g
Fat0.62 g
Fibre0.8 g
Sugars3.5 g
Where the calories come fromProtein 16% · Carbohydrate 70% · Fat 14%
Gram calculator
Calories43 kcal
Protein1.65 g
Carbohydrate7.2 g
Fat0.62 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 1.65 g |
|---|---|
| Total fat | 0.62 g |
| Carbohydrate | 7.2 g |
| Water | 89.9 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.5 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 82 mg |
| Iron | 0.44 mg |
| Phosphorus | 62 mg |
| Potassium | 64 mg |
| Vitamin A (RAE) | 62 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 104 | 4.01 g | 17.5 g | 1.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of lowfat soy milk?
- 100 g of lowfat soy milk has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does lowfat soy milk have?
- Per 100 g: 1.65 g protein, 7.2 g carbohydrate, 0.62 g fat; fibre 0.8 g, sugars 3.5 g.
- How many calories are in a serving of lowfat soy milk?
- cup: 243 g, 104 kcal.
- How do I get the nutrition facts of lowfat soy milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173769. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173769 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"