Peanut butter Calories and Nutrition Facts
Peanut butter, reduced sodium · Legumes
per 100 g590 kcal
Protein24 g
Carbohydrate21.8 g
Fat49.9 g
Fibre6.6 g
Sugars9.29 g
Where the calories come fromProtein 15% · Carbohydrate 14% · Fat 71%
Gram calculator
Calories590 kcal
Protein24 g
Carbohydrate21.8 g
Fat49.9 g
Nutrition facts table (100 g)
| Energy | 590 kcal |
|---|---|
| Energy | 2470 kJ |
| Protein | 24 g |
|---|---|
| Total fat | 49.9 g |
| Carbohydrate | 21.8 g |
| Water | 1.1 g |
| Alcohol | 0 g |
| Saturated fat | 7.72 g |
|---|---|
| Monounsaturated fat | 23.6 g |
| Polyunsaturated fat | 14.4 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.29 g |
|---|---|
| Dietary fibre | 6.6 g |
| Sodium | 203 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 41 mg |
| Iron | 1.9 mg |
| Magnesium | 159 mg |
| Phosphorus | 317 mg |
| Potassium | 747 mg |
| Zinc | 2.78 mg |
| Copper | 0.52 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.05 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.7 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0 µg |
| Choline | 63.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 94.4 | 3.84 g | 3.49 g | 7.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 295 | 590 | 885 | 1180 | 1475 |
Frequently asked questions
- How many calories are in 100 g of peanut butter?
- 100 g of peanut butter has 590 kcal (2470 kJ). 50 g is 295 kcal, 150 g is 885 kcal, 200 g is 1180 kcal.
- How much protein, carbohydrate and fat does peanut butter have?
- Per 100 g: 24 g protein, 21.8 g carbohydrate, 49.9 g fat; fibre 6.6 g, sugars 9.29 g.
- How many calories are in a serving of peanut butter?
- tbsp: 16 g, 94.4 kcal.
- How do I get the nutrition facts of peanut butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169869. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169869 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"