Winged beans Calories and Nutrition Facts
Winged beans, mature seeds, cooked, boiled, with salt · Legumes
per 100 g147 kcal
Protein10.6 g
Carbohydrate14.9 g
Fat5.84 g
Where the calories come fromProtein 27% · Carbohydrate 39% · Fat 34%
Gram calculator
Calories147 kcal
Protein10.6 g
Carbohydrate14.9 g
Fat5.84 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 5.84 g |
| Carbohydrate | 14.9 g |
| Water | 67.2 g |
| Saturated fat | 0.83 g |
|---|---|
| Monounsaturated fat | 2.15 g |
| Polyunsaturated fat | 1.55 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 142 mg |
| Iron | 4.33 mg |
| Magnesium | 54 mg |
| Phosphorus | 153 mg |
| Potassium | 280 mg |
| Zinc | 1.44 mg |
| Copper | 0.77 mg |
| Manganese | 1.2 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.83 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 253 | 18.2 g | 25.6 g | 10 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of winged beans?
- 100 g of winged beans has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does winged beans have?
- Per 100 g: 10.6 g protein, 14.9 g carbohydrate, 5.84 g fat.
- How many calories are in a serving of winged beans?
- cup: 172 g, 253 kcal.
- How do I get the nutrition facts of winged beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172477. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172477 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"