Refried red beans Calories and Nutrition Facts
Frijoles rojos volteados (Refried beans, red, canned) · Legumes
per 100 g144 kcal
Protein5 g
Carbohydrate15.5 g
Fat6.93 g
Fibre4.7 g
Where the calories come fromProtein 14% · Carbohydrate 43% · Fat 43%
Gram calculator
Calories144 kcal
Protein5 g
Carbohydrate15.5 g
Fat6.93 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 604 kJ |
| Protein | 5 g |
|---|---|
| Total fat | 6.93 g |
| Carbohydrate | 15.5 g |
| Water | 70.7 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.68 g |
| Polyunsaturated fat | 4.38 g |
| Trans fat | 0.17 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.7 g |
|---|
| Sodium | 375 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 33 mg |
| Iron | 1.95 mg |
| Magnesium | 36 mg |
| Phosphorus | 91 mg |
| Potassium | 310 mg |
| Zinc | 0.7 mg |
| Copper | 0.22 mg |
| Manganese | 0.3 mg |
| Selenium | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
|---|---|
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.09 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 21.6 | 0.75 g | 2.33 g | 1.04 g |
| cup | 233 | 336 | 11.7 g | 36.1 g | 16.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of refried red beans?
- 100 g of refried red beans has 144 kcal (604 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does refried red beans have?
- Per 100 g: 5 g protein, 15.5 g carbohydrate, 6.93 g fat; fibre 4.7 g.
- How many calories are in a serving of refried red beans?
- tbsp: 15 g, 21.6 kcal; cup: 233 g, 336 kcal.
- How do I get the nutrition facts of refried red beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172466. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172466 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"