Boiled lima beans Calories and Nutrition Facts
Lima beans, large, mature seeds, cooked, boiled, with salt · Legumes
per 100 g115 kcal
Protein7.8 g
Carbohydrate20.9 g
Fat0.38 g
Fibre7 g
Sugars2.9 g
Where the calories come fromProtein 26% · Carbohydrate 71% · Fat 3%
Gram calculator
Calories115 kcal
Protein7.8 g
Carbohydrate20.9 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 482 kJ |
| Protein | 7.8 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 20.9 g |
| Water | 69.8 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 7 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 17 mg |
| Iron | 2.39 mg |
| Magnesium | 43 mg |
| Phosphorus | 111 mg |
| Potassium | 508 mg |
| Zinc | 0.95 mg |
| Copper | 0.24 mg |
| Manganese | 0.52 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 83 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 188 | 216 | 14.7 g | 39.3 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of boiled lima beans?
- 100 g of boiled lima beans has 115 kcal (482 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does boiled lima beans have?
- Per 100 g: 7.8 g protein, 20.9 g carbohydrate, 0.38 g fat; fibre 7 g, sugars 2.9 g.
- How many calories are in a serving of boiled lima beans?
- cup: 188 g, 216 kcal.
- How do I get the nutrition facts of boiled lima beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173802. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173802 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"