Boiled lupini beans Calories and Nutrition Facts
Lupins, mature seeds, cooked, boiled, with salt · Legumes
per 100 g116 kcal
Protein15.6 g
Carbohydrate9.29 g
Fat2.92 g
Fibre2.8 g
Where the calories come fromProtein 50% · Carbohydrate 30% · Fat 20%
Gram calculator
Calories116 kcal
Protein15.6 g
Carbohydrate9.29 g
Fat2.92 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 487 kJ |
| Protein | 15.6 g |
|---|---|
| Total fat | 2.92 g |
| Carbohydrate | 9.29 g |
| Water | 71.1 g |
| Saturated fat | 0.35 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 51 mg |
| Iron | 1.2 mg |
| Magnesium | 54 mg |
| Phosphorus | 128 mg |
| Potassium | 245 mg |
| Zinc | 1.38 mg |
| Copper | 0.23 mg |
| Manganese | 0.68 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 59 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 166 | 193 | 25.9 g | 15.4 g | 4.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of boiled lupini beans?
- 100 g of boiled lupini beans has 116 kcal (487 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does boiled lupini beans have?
- Per 100 g: 15.6 g protein, 9.29 g carbohydrate, 2.92 g fat; fibre 2.8 g.
- How many calories are in a serving of boiled lupini beans?
- cup: 166 g, 193 kcal.
- How do I get the nutrition facts of boiled lupini beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173804. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173804 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"