Veal Calories and Nutrition Facts
Veal, composite of trimmed retail cuts, separable lean only, raw · Lamb, veal and game
per 100 g112 kcal
Protein20.2 g
Carbohydrate0 g
Fat2.87 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories112 kcal
Protein20.2 g
Carbohydrate0 g
Fat2.87 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 2.87 g |
| Carbohydrate | 0 g |
| Water | 75.9 g |
| Saturated fat | 0.86 g |
|---|---|
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 83 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 15 mg |
| Iron | 0.85 mg |
| Magnesium | 25 mg |
| Phosphorus | 211 mg |
| Potassium | 328 mg |
| Zinc | 3.23 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 7.83 mg |
| Pantothenic acid (B5) | 1.37 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.4 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 31.8 | 5.73 g | 0 g | 0.81 g |
| lb | 454 | 508 | 91.6 g | 0 g | 13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of veal?
- 100 g of veal has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does veal have?
- Per 100 g: 20.2 g protein, 0 g carbohydrate, 2.87 g fat; fibre 0 g.
- How many calories are in a serving of veal?
- oz: 28.4 g, 31.8 kcal; lb: 454 g, 508 kcal.
- How do I get the nutrition facts of veal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173817. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173817 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"