Granola Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey · Breakfast cereals
per 100 g421 kcal
Protein10.6 g
Carbohydrate73.6 g
Fat11.6 g
Fibre10.2 g
Sugars20.3 g
Where the calories come fromProtein 10% · Carbohydrate 67% · Fat 23%
Gram calculator
Calories421 kcal
Protein10.6 g
Carbohydrate73.6 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 421 kcal |
|---|---|
| Energy | 1760 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 73.6 g |
| Water | 2.19 g |
| Alcohol | 0 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.68 g |
| Trans fat | 0.13 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.3 g |
|---|---|
| Dietary fibre | 10.2 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 109 mg |
| Iron | 2.81 mg |
| Magnesium | 121 mg |
| Phosphorus | 392 mg |
| Potassium | 483 mg |
| Zinc | 2.95 mg |
| Copper | 0.31 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.31 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 35 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 48 | 202 | 5.09 g | 35.3 g | 5.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 211 | 421 | 632 | 842 | 1053 |
Frequently asked questions
- How many calories are in 100 g of granola?
- 100 g of granola has 421 kcal (1760 kJ). 50 g is 211 kcal, 150 g is 632 kcal, 200 g is 842 kcal.
- How much protein, carbohydrate and fat does granola have?
- Per 100 g: 10.6 g protein, 73.6 g carbohydrate, 11.6 g fat; fibre 10.2 g, sugars 20.3 g.
- How many calories are in a serving of granola?
- 0.5 cup (1 NLEA serving): 48 g, 202 kcal.
- How do I get the nutrition facts of granola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173892. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173892 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"