Honey nut cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat · Breakfast cereals
per 100 g373 kcal
Protein8.5 g
Carbohydrate83.6 g
Fat2.9 g
Fibre10.7 g
Sugars20.7 g
Where the calories come fromProtein 9% · Carbohydrate 85% · Fat 6%
Gram calculator
Calories373 kcal
Protein8.5 g
Carbohydrate83.6 g
Fat2.9 g
Nutrition facts table (100 g)
| Energy | 373 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 2.9 g |
| Carbohydrate | 83.6 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.7 g |
|---|---|
| Dietary fibre | 10.7 g |
| Sodium | 102 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 38 mg |
| Iron | 28 mg |
| Magnesium | 93 mg |
| Phosphorus | 274 mg |
| Potassium | 348 mg |
| Zinc | 2.5 mg |
| Copper | 0.3 mg |
| Selenium | 40.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 259 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 20 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 59 | 220 | 5.02 g | 49.3 g | 1.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.3 | 187 | 373 | 560 | 746 | 933 |
Frequently asked questions
- How many calories are in 100 g of honey nut cereal?
- 100 g of honey nut cereal has 373 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 560 kcal, 200 g is 746 kcal.
- How much protein, carbohydrate and fat does honey nut cereal have?
- Per 100 g: 8.5 g protein, 83.6 g carbohydrate, 2.9 g fat; fibre 10.7 g, sugars 20.7 g.
- How many calories are in a serving of honey nut cereal?
- cup (1 NLEA serving): 59 g, 220 kcal.
- How do I get the nutrition facts of honey nut cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173894. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173894 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"