Cocoa bumpers cereal Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS · Breakfast cereals
per 100 g382 kcal
Protein4.21 g
Carbohydrate89.9 g
Fat1.61 g
Fibre2.7 g
Sugars43.1 g
Where the calories come fromProtein 4% · Carbohydrate 92% · Fat 4%
Gram calculator
Calories382 kcal
Protein4.21 g
Carbohydrate89.9 g
Fat1.61 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 4.21 g |
|---|---|
| Total fat | 1.61 g |
| Carbohydrate | 89.9 g |
| Water | 2.5 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 43.1 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 452 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 16 mg |
| Iron | 2.06 mg |
| Magnesium | 61 mg |
| Phosphorus | 166 mg |
| Potassium | 226 mg |
| Zinc | 1.11 mg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 33 | 126 | 1.39 g | 29.7 g | 0.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of cocoa bumpers cereal?
- 100 g of cocoa bumpers cereal has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does cocoa bumpers cereal have?
- Per 100 g: 4.21 g protein, 89.9 g carbohydrate, 1.61 g fat; fibre 2.7 g, sugars 43.1 g.
- How many calories are in a serving of cocoa bumpers cereal?
- cup (1 NLEA serving): 33 g, 126 kcal.
- How do I get the nutrition facts of cocoa bumpers cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174634. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174634 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"