Whole hearts Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal · Breakfast cereals
per 100 g376 kcal
Protein7.63 g
Carbohydrate80.1 g
Fat5.61 g
Fibre9.1 g
Sugars21.5 g
Where the calories come fromProtein 8% · Carbohydrate 80% · Fat 12%
Gram calculator
Calories376 kcal
Protein7.63 g
Carbohydrate80.1 g
Fat5.61 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 7.63 g |
|---|---|
| Total fat | 5.61 g |
| Carbohydrate | 80.1 g |
| Water | 2.75 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 2.69 g |
| Polyunsaturated fat | 1.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 21.5 g |
|---|---|
| Dietary fibre | 9.1 g |
| Sodium | 554 mg |
|---|---|
| Salt | 1.39 g |
| Calcium | 0 mg |
| Iron | 32.1 mg |
| Magnesium | 77 mg |
| Phosphorus | 322 mg |
| Potassium | 568 mg |
| Zinc | 11.9 mg |
| Vitamin C | 71.3 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.58 mg |
| Thiamin (B1) | 2.38 mg |
| Riboflavin (B2) | 1.35 mg |
| Niacin (B3) | 15.9 mg |
| Vitamin B6 | 1.59 mg |
| Vitamin B12 | 4.75 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 | 105 | 2.14 g | 22.4 g | 1.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of whole hearts?
- 100 g of whole hearts has 376 kcal (1580 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does whole hearts have?
- Per 100 g: 7.63 g protein, 80.1 g carbohydrate, 5.61 g fat; fibre 9.1 g, sugars 21.5 g.
- How many calories are in a serving of whole hearts?
- 0.75 cup (1 NLEA serving): 28 g, 105 kcal.
- How do I get the nutrition facts of whole hearts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173921. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173921 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"