Cheddar grits Calories and Nutrition Facts
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry · Breakfast cereals
per 100 g363 kcal
Protein8.98 g
Carbohydrate73 g
Fat5.46 g
Fibre4.2 g
Sugars2.76 g
Where the calories come fromProtein 10% · Carbohydrate 77% · Fat 13%
Gram calculator
Calories363 kcal
Protein8.98 g
Carbohydrate73 g
Fat5.46 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 8.98 g |
|---|---|
| Total fat | 5.46 g |
| Carbohydrate | 73 g |
| Water | 6.71 g |
| Alcohol | 0 g |
| Saturated fat | 1.33 g |
|---|---|
| Monounsaturated fat | 2.88 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.76 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 1640 mg |
|---|---|
| Salt | 4.1 g |
| Calcium | 418 mg |
| Iron | 30.4 mg |
| Magnesium | 26 mg |
| Phosphorus | 80 mg |
| Potassium | 132 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mg |
| Manganese | 0.14 mg |
| Selenium | 16.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.67 mg |
| Niacin (B3) | 7.9 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 276 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 28 | 102 | 2.51 g | 20.4 g | 1.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of cheddar grits?
- 100 g of cheddar grits has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does cheddar grits have?
- Per 100 g: 8.98 g protein, 73 g carbohydrate, 5.46 g fat; fibre 4.2 g, sugars 2.76 g.
- How many calories are in a serving of cheddar grits?
- packet (1 NLEA serving): 28 g, 102 kcal.
- How do I get the nutrition facts of cheddar grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173898. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173898 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"