How many calories are in 100 g of bacon grits?

100 g of bacon grits has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.

How much protein, carbohydrate and fat does bacon grits have?

Per 100 g: 9.93 g protein, 75.4 g carbohydrate, 1.73 g fat; fibre 5.1 g, sugars 0.38 g.

How many calories are in a serving of bacon grits?

packet (1 NLEA serving): 28 g, 95.2 kcal.

How do I get the nutrition facts of bacon grits from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173899. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Bacon grits Calories and Nutrition Facts

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry · Breakfast cereals

per 100 g340 kcal

Protein9.93 g

Carbohydrate75.4 g

Fat1.73 g

Fibre5.1 g

Sugars0.38 g

Where the calories come from

Protein 11% · Carbohydrate 85% · Fat 4%

Gram calculator

Amount (grams)

Calories340 kcal

Protein9.93 g

Carbohydrate75.4 g

Fat1.73 g

Nutrition facts table (100 g)

Energy
Energy	340 kcal
Energy	1420 kJ

Macronutrients
Protein	9.93 g
Total fat	1.73 g
Carbohydrate	75.4 g
Water	7.37 g
Alcohol	0 g

Fats
Saturated fat	0.24 g
Monounsaturated fat	0.4 g
Polyunsaturated fat	0.87 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	0.38 g
Dietary fibre	5.1 g

Minerals
Sodium	1520 mg
Salt	3.8 g
Calcium	418 mg
Iron	30.4 mg
Magnesium	27 mg
Phosphorus	93 mg
Potassium	210 mg
Zinc	0.55 mg

Vitamins
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.11 mg
Thiamin (B1)	0.78 mg
Riboflavin (B2)	0.71 mg
Niacin (B3)	8.37 mg
Vitamin B6	0.14 mg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
packet (1 NLEA serving)	28	95.2	2.78 g	21.1 g	0.48 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	85	170	340	510	680	850

Frequently asked questions

How many calories are in 100 g of bacon grits?: 100 g of bacon grits has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
How much protein, carbohydrate and fat does bacon grits have?: Per 100 g: 9.93 g protein, 75.4 g carbohydrate, 1.73 g fat; fibre 5.1 g, sugars 0.38 g.
How many calories are in a serving of bacon grits?: packet (1 NLEA serving): 28 g, 95.2 kcal.
How do I get the nutrition facts of bacon grits from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173899. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173899 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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