Summer berry oatmeal Calories and Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry · Breakfast cereals
per 100 g353 kcal
Protein11.3 g
Carbohydrate72.6 g
Fat4.4 g
Fibre8.5 g
Sugars20.4 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories353 kcal
Protein11.3 g
Carbohydrate72.6 g
Fat4.4 g
Nutrition facts table (100 g)
| Energy | 353 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 4.4 g |
| Carbohydrate | 72.6 g |
| Water | 7.57 g |
| Saturated fat | 1.04 g |
|---|---|
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 1.34 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
| Sugars | 20.4 g |
|---|---|
| Dietary fibre | 8.5 g |
| Sodium | 354 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 124 mg |
| Iron | 3.13 mg |
| Magnesium | 113 mg |
| Phosphorus | 358 mg |
| Potassium | 445 mg |
| Zinc | 2.56 mg |
| Vitamin C | 9.4 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.69 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B12 | 0.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (1 NLEA serving) | 70 | 247 | 7.91 g | 50.8 g | 3.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.3 | 177 | 353 | 530 | 706 | 883 |
Frequently asked questions
- How many calories are in 100 g of summer berry oatmeal?
- 100 g of summer berry oatmeal has 353 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 530 kcal, 200 g is 706 kcal.
- How much protein, carbohydrate and fat does summer berry oatmeal have?
- Per 100 g: 11.3 g protein, 72.6 g carbohydrate, 4.4 g fat; fibre 8.5 g, sugars 20.4 g.
- How many calories are in a serving of summer berry oatmeal?
- package (1 NLEA serving): 70 g, 247 kcal.
- How do I get the nutrition facts of summer berry oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171685. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171685 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"