Oats Calories and Nutrition Facts
Cereals, oats, regular and quick, not fortified, dry · Breakfast cereals
per 100 g379 kcal
Protein13.2 g
Carbohydrate67.7 g
Fat6.52 g
Fibre10.1 g
Sugars0.99 g
Where the calories come fromProtein 14% · Carbohydrate 71% · Fat 15%
Gram calculator
Calories379 kcal
Protein13.2 g
Carbohydrate67.7 g
Fat6.52 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 6.52 g |
| Carbohydrate | 67.7 g |
| Water | 10.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 10.1 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 52 mg |
| Iron | 4.25 mg |
| Magnesium | 138 mg |
| Phosphorus | 410 mg |
| Potassium | 362 mg |
| Zinc | 3.64 mg |
| Copper | 0.39 mg |
| Manganese | 3.63 mg |
| Selenium | 28.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 81 | 307 | 10.7 g | 54.8 g | 5.28 g |
| 0.33 cup | 27 | 102 | 3.56 g | 18.3 g | 1.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of oats?
- 100 g of oats has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does oats have?
- Per 100 g: 13.2 g protein, 67.7 g carbohydrate, 6.52 g fat; fibre 10.1 g, sugars 0.99 g.
- How many calories are in a serving of oats?
- cup: 81 g, 307 kcal; 0.33 cup: 27 g, 102 kcal.
- How do I get the nutrition facts of oats from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173904. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173904 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"