Cooked apple Calories and Nutrition Facts
Apples, raw, without skin, cooked, microwave · Fruits and juices
per 100 g56 kcal
Protein0.28 g
Carbohydrate14.4 g
Fat0.42 g
Fibre2.8 g
Sugars11.6 g
Where the calories come fromProtein 2% · Carbohydrate 92% · Fat 6%
Gram calculator
Calories56 kcal
Protein0.28 g
Carbohydrate14.4 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 0.28 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 14.4 g |
| Water | 84.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.6 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.17 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
| Potassium | 93 mg |
| Zinc | 0.04 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 170 | 95.2 | 0.48 g | 24.5 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of cooked apple?
- 100 g of cooked apple has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does cooked apple have?
- Per 100 g: 0.28 g protein, 14.4 g carbohydrate, 0.42 g fat; fibre 2.8 g, sugars 11.6 g.
- How many calories are in a serving of cooked apple?
- cup slices: 170 g, 95.2 kcal.
- How do I get the nutrition facts of cooked apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173929. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173929 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"