Canned anchovy Calories and Nutrition Facts
Fish, anchovy, european, canned in oil, drained solids · Fish and seafood
per 100 g210 kcal
Protein28.9 g
Carbohydrate0 g
Fat9.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories210 kcal
Protein28.9 g
Carbohydrate0 g
Fat9.71 g
Nutrition facts table (100 g)
| Energy | 210 kcal |
|---|---|
| Energy | 879 kJ |
| Protein | 28.9 g |
|---|---|
| Total fat | 9.71 g |
| Carbohydrate | 0 g |
| Water | 50.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.2 g |
|---|---|
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 2.56 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0.76 g |
| Omega-3 DHA | 1.29 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 3670 mg |
|---|---|
| Salt | 9.18 g |
| Calcium | 232 mg |
| Iron | 4.63 mg |
| Magnesium | 69 mg |
| Phosphorus | 252 mg |
| Potassium | 544 mg |
| Zinc | 2.44 mg |
| Copper | 0.34 mg |
| Manganese | 0.1 mg |
| Selenium | 68.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 3.33 mg |
| Vitamin K (phylloquinone) | 12.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 19.9 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 85 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz, boneless | 28.4 | 59.5 | 8.19 g | 0 g | 2.75 g |
| 5 anchovies | 20 | 42 | 5.78 g | 0 g | 1.94 g |
| anchovy | 4 | 8.4 | 1.16 g | 0 g | 0.39 g |
| can (2 oz) | 45 | 94.5 | 13 g | 0 g | 4.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.5 | 105 | 210 | 315 | 420 | 525 |
Frequently asked questions
- How many calories are in 100 g of canned anchovy?
- 100 g of canned anchovy has 210 kcal (879 kJ). 50 g is 105 kcal, 150 g is 315 kcal, 200 g is 420 kcal.
- How much protein, carbohydrate and fat does canned anchovy have?
- Per 100 g: 28.9 g protein, 0 g carbohydrate, 9.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned anchovy?
- oz, boneless: 28.4 g, 59.5 kcal; 5 anchovies: 20 g, 42 kcal; anchovy: 4 g, 8.4 kcal.
- How do I get the nutrition facts of canned anchovy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174183. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174183 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"