Fried clams Calories and Nutrition Facts
Mollusks, clam, mixed species, cooked, breaded and fried · Fish and seafood
per 100 g202 kcal
Protein14.2 g
Carbohydrate10.3 g
Fat11.2 g
Where the calories come fromProtein 29% · Carbohydrate 21% · Fat 50%
Gram calculator
Calories202 kcal
Protein14.2 g
Carbohydrate10.3 g
Fat11.2 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 845 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 11.2 g |
| Carbohydrate | 10.3 g |
| Water | 61.6 g |
| Saturated fat | 2.68 g |
|---|---|
| Monounsaturated fat | 4.54 g |
| Polyunsaturated fat | 2.87 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.07 g |
| Sodium | 364 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 63 mg |
| Iron | 13.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 188 mg |
| Potassium | 326 mg |
| Zinc | 1.46 mg |
| Copper | 0.36 mg |
| Manganese | 0.54 mg |
| Selenium | 28.9 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 40.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 172 | 12.1 g | 8.76 g | 9.52 g |
| 20 small | 188 | 380 | 26.7 g | 19.4 g | 21.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of fried clams?
- 100 g of fried clams has 202 kcal (845 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does fried clams have?
- Per 100 g: 14.2 g protein, 10.3 g carbohydrate, 11.2 g fat.
- How many calories are in a serving of fried clams?
- 3 oz: 85 g, 172 kcal; 20 small: 188 g, 380 kcal.
- How do I get the nutrition facts of fried clams from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171974. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171974 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"