Atlantic cod Calories and Nutrition Facts
Fish, cod, Atlantic, dried and salted · Fish and seafood
per 100 g290 kcal
Protein62.8 g
Carbohydrate0 g
Fat2.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories290 kcal
Protein62.8 g
Carbohydrate0 g
Fat2.37 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 62.8 g |
|---|---|
| Total fat | 2.37 g |
| Carbohydrate | 0 g |
| Water | 16.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.46 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 152 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.42 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 7030 mg |
|---|---|
| Salt | 17.6 g |
| Calcium | 160 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 950 mg |
| Potassium | 1460 mg |
| Zinc | 1.59 mg |
| Copper | 0.18 mg |
| Manganese | 0.05 mg |
| Selenium | 148 µg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 1.68 mg |
| Vitamin B6 | 0.86 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 10 µg |
| Choline | 291 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 247 | 53.4 g | 0 g | 2.01 g |
| piece (5-1/2" x 1-1/2" x 1/2") | 80 | 232 | 50.2 g | 0 g | 1.9 g |
| oz | 28.4 | 82.2 | 17.8 g | 0 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of atlantic cod?
- 100 g of atlantic cod has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does atlantic cod have?
- Per 100 g: 62.8 g protein, 0 g carbohydrate, 2.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of atlantic cod?
- 3 oz: 85 g, 247 kcal; piece (5-1/2" x 1-1/2" x 1/2"): 80 g, 232 kcal; oz: 28.4 g, 82.2 kcal.
- How do I get the nutrition facts of atlantic cod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174190. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174190 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"