Eel Calories and Nutrition Facts
Fish, eel, mixed species, raw · Fish and seafood
per 100 g184 kcal
Protein18.4 g
Carbohydrate0 g
Fat11.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories184 kcal
Protein18.4 g
Carbohydrate0 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 184 kcal |
|---|---|
| Energy | 770 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 0 g |
| Water | 68.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.36 g |
|---|---|
| Monounsaturated fat | 7.19 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 126 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 216 mg |
| Potassium | 272 mg |
| Zinc | 1.62 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 1040 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 23.3 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 3 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 204 | 375 | 37.5 g | 0 g | 23.9 g |
| 3 oz | 85 | 156 | 15.6 g | 0 g | 9.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46 | 92 | 184 | 276 | 368 | 460 |
Frequently asked questions
- How many calories are in 100 g of eel?
- 100 g of eel has 184 kcal (770 kJ). 50 g is 92 kcal, 150 g is 276 kcal, 200 g is 368 kcal.
- How much protein, carbohydrate and fat does eel have?
- Per 100 g: 18.4 g protein, 0 g carbohydrate, 11.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of eel?
- fillet: 204 g, 375 kcal; 3 oz: 85 g, 156 kcal.
- How do I get the nutrition facts of eel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174193. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174193 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"