Flounder sole Calories and Nutrition Facts
Fish, flatfish (flounder and sole species), raw · Fish and seafood
per 100 g70 kcal
Protein12.4 g
Carbohydrate0 g
Fat1.93 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories70 kcal
Protein12.4 g
Carbohydrate0 g
Fat1.93 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 294 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 1.93 g |
| Carbohydrate | 0 g |
| Water | 84.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.01 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 296 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 21 mg |
| Iron | 0.18 mg |
| Magnesium | 18 mg |
| Phosphorus | 252 mg |
| Potassium | 160 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 26.6 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.13 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 163 | 114 | 20.2 g | 0 g | 3.15 g |
| oz, boneless | 28.4 | 19.8 | 3.52 g | 0 g | 0.55 g |
| 3 oz | 85 | 59.5 | 10.5 g | 0 g | 1.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of flounder sole?
- 100 g of flounder sole has 70 kcal (294 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does flounder sole have?
- Per 100 g: 12.4 g protein, 0 g carbohydrate, 1.93 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of flounder sole?
- fillet: 163 g, 114 kcal; oz, boneless: 28.4 g, 19.8 kcal; 3 oz: 85 g, 59.5 kcal.
- How do I get the nutrition facts of flounder sole from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174196. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174196 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"