Surimi Calories and Nutrition Facts
Fish, surimi · Fish and seafood
per 100 g99 kcal
Protein15.2 g
Carbohydrate6.85 g
Fat0.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 28% · Fat 9%
Gram calculator
Calories99 kcal
Protein15.2 g
Carbohydrate6.85 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 414 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 6.85 g |
| Water | 76.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.24 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 143 mg |
|---|---|
| Salt | 0.36 g |
| Calcium | 9 mg |
| Iron | 0.26 mg |
| Magnesium | 43 mg |
| Phosphorus | 282 mg |
| Potassium | 112 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.6 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 28.1 | 4.31 g | 1.94 g | 0.26 g |
| 3 oz | 85 | 84.2 | 12.9 g | 5.82 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of surimi?
- 100 g of surimi has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does surimi have?
- Per 100 g: 15.2 g protein, 6.85 g carbohydrate, 0.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of surimi?
- oz: 28.4 g, 28.1 kcal; 3 oz: 85 g, 84.2 kcal.
- How do I get the nutrition facts of surimi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173702. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173702 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"