Lobster Calories and Nutrition Facts
Crustaceans, lobster, northern, raw · Fish and seafood
per 100 g77 kcal
Protein16.5 g
Carbohydrate0 g
Fat0.75 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories77 kcal
Protein16.5 g
Carbohydrate0 g
Fat0.75 g
Nutrition facts table (100 g)
| Energy | 77 kcal |
|---|---|
| Energy | 324 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 0.75 g |
| Carbohydrate | 0 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 127 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.07 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 423 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 84 mg |
| Iron | 0.26 mg |
| Magnesium | 38 mg |
| Phosphorus | 161 mg |
| Potassium | 200 mg |
| Zinc | 3.53 mg |
| Copper | 1.35 mg |
| Manganese | 0.06 mg |
| Selenium | 63.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic acid (B5) | 1.45 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.25 µg |
| Choline | 70.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 65.5 | 14 g | 0 g | 0.64 g |
| lobster | 150 | 116 | 24.8 g | 0 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.3 | 38.5 | 77 | 116 | 154 | 193 |
Frequently asked questions
- How many calories are in 100 g of lobster?
- 100 g of lobster has 77 kcal (324 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
- How much protein, carbohydrate and fat does lobster have?
- Per 100 g: 16.5 g protein, 0 g carbohydrate, 0.75 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lobster?
- 3 oz: 85 g, 65.5 kcal; lobster: 150 g, 116 kcal.
- How do I get the nutrition facts of lobster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174208. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174208 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"