Squid Calories and Nutrition Facts
Mollusks, squid, mixed species, raw · Fish and seafood
per 100 g92 kcal
Protein15.6 g
Carbohydrate3.08 g
Fat1.38 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 14% · Fat 14%
Gram calculator
Calories92 kcal
Protein15.6 g
Carbohydrate3.08 g
Fat1.38 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 15.6 g |
|---|---|
| Total fat | 1.38 g |
| Carbohydrate | 3.08 g |
| Water | 78.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 233 mg |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.34 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 32 mg |
| Iron | 0.68 mg |
| Magnesium | 33 mg |
| Phosphorus | 221 mg |
| Potassium | 246 mg |
| Zinc | 1.53 mg |
| Copper | 1.89 mg |
| Manganese | 0.04 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 4.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.3 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz, boneless | 28.4 | 26.1 | 4.42 g | 0.87 g | 0.39 g |
| 3 oz | 85 | 78.2 | 13.3 g | 2.62 g | 1.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of squid?
- 100 g of squid has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does squid have?
- Per 100 g: 15.6 g protein, 3.08 g carbohydrate, 1.38 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of squid?
- oz, boneless: 28.4 g, 26.1 kcal; 3 oz: 85 g, 78.2 kcal.
- How do I get the nutrition facts of squid from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174223. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174223 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"