Clam Calories and Nutrition Facts
Mollusks, clam, mixed species, raw · Fish and seafood
per 100 g86 kcal
Protein14.7 g
Carbohydrate3.57 g
Fat0.96 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 17% · Fat 11%
Gram calculator
Calories86 kcal
Protein14.7 g
Carbohydrate3.57 g
Fat0.96 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 0.96 g |
| Carbohydrate | 3.57 g |
| Water | 79 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.02 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 601 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 39 mg |
| Iron | 1.62 mg |
| Magnesium | 19 mg |
| Phosphorus | 198 mg |
| Potassium | 46 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 90 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 11.3 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small | 9 | 7.74 | 1.32 g | 0.32 g | 0.09 g |
| medium | 14.5 | 12.5 | 2.13 g | 0.52 g | 0.14 g |
| lb (with shell), yield after shell removed | 68 | 58.5 | 10 g | 2.43 g | 0.65 g |
| 3 oz | 85 | 73.1 | 12.5 g | 3.03 g | 0.82 g |
| cup (with liquid and clams) | 227 | 195 | 33.4 g | 8.1 g | 2.18 g |
| large | 20 | 17.2 | 2.94 g | 0.71 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of clam?
- 100 g of clam has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does clam have?
- Per 100 g: 14.7 g protein, 3.57 g carbohydrate, 0.96 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of clam?
- small: 9 g, 7.74 kcal; medium: 14.5 g, 12.5 kcal; lb (with shell), yield after shell removed: 68 g, 58.5 kcal.
- How do I get the nutrition facts of clam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174214. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174214 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"