Cooked swordfish Calories and Nutrition Facts
Fish, swordfish, cooked, dry heat · Fish and seafood
per 100 g172 kcal
Protein23.4 g
Carbohydrate0 g
Fat7.93 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories172 kcal
Protein23.4 g
Carbohydrate0 g
Fat7.93 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 718 kJ |
| Protein | 23.4 g |
|---|---|
| Total fat | 7.93 g |
| Carbohydrate | 0 g |
| Water | 68.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.91 g |
|---|---|
| Monounsaturated fat | 3.54 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0.06 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.13 g |
| Omega-3 DHA | 0.77 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 6 mg |
| Iron | 0.45 mg |
| Magnesium | 35 mg |
| Phosphorus | 304 mg |
| Potassium | 499 mg |
| Zinc | 0.78 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 68.5 µg |
| Vitamin A (RAE) | 43 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 16.6 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 9.25 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.62 µg |
| Choline | 77.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 106 | 182 | 24.8 g | 0 g | 8.41 g |
| 3 oz | 85 | 146 | 19.9 g | 0 g | 6.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of cooked swordfish?
- 100 g of cooked swordfish has 172 kcal (718 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does cooked swordfish have?
- Per 100 g: 23.4 g protein, 0 g carbohydrate, 7.93 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked swordfish?
- piece: 106 g, 182 kcal; 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of cooked swordfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173704. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173704 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"