Cooked herring Calories and Nutrition Facts
Fish, herring, Pacific, cooked, dry heat · Fish and seafood
per 100 g250 kcal
Protein21 g
Carbohydrate0 g
Fat17.8 g
Fibre0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories250 kcal
Protein21 g
Carbohydrate0 g
Fat17.8 g
Nutrition facts table (100 g)
| Energy | 250 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 17.8 g |
| Carbohydrate | 0 g |
| Water | 63.5 g |
| Saturated fat | 4.17 g |
|---|---|
| Monounsaturated fat | 8.81 g |
| Polyunsaturated fat | 3.11 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 1.24 g |
| Omega-3 DHA | 0.88 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 106 mg |
| Iron | 1.44 mg |
| Magnesium | 41 mg |
| Phosphorus | 292 mg |
| Potassium | 542 mg |
| Zinc | 0.68 mg |
| Copper | 0.1 mg |
| Manganese | 0.06 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.82 mg |
| Pantothenic acid (B5) | 1.15 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 9.62 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 213 | 17.9 g | 0 g | 15.1 g |
| fillet | 144 | 360 | 30.2 g | 0 g | 25.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.5 | 125 | 250 | 375 | 500 | 625 |
Frequently asked questions
- How many calories are in 100 g of cooked herring?
- 100 g of cooked herring has 250 kcal (1050 kJ). 50 g is 125 kcal, 150 g is 375 kcal, 200 g is 500 kcal.
- How much protein, carbohydrate and fat does cooked herring have?
- Per 100 g: 21 g protein, 0 g carbohydrate, 17.8 g fat; fibre 0 g.
- How many calories are in a serving of cooked herring?
- 3 oz: 85 g, 213 kcal; fillet: 144 g, 360 kcal.
- How do I get the nutrition facts of cooked herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174233. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174233 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"