Cooked sablefish Calories and Nutrition Facts
Fish, sablefish, cooked, dry heat · Fish and seafood
per 100 g250 kcal
Protein17.2 g
Carbohydrate0 g
Fat19.6 g
Fibre0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories250 kcal
Protein17.2 g
Carbohydrate0 g
Fat19.6 g
Nutrition facts table (100 g)
| Energy | 250 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 19.6 g |
| Carbohydrate | 0 g |
| Water | 62.8 g |
| Saturated fat | 4.1 g |
|---|---|
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 2.62 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0.87 g |
| Omega-3 DHA | 0.92 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 45 mg |
| Iron | 1.64 mg |
| Magnesium | 71 mg |
| Phosphorus | 215 mg |
| Potassium | 459 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 102 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.44 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 151 | 378 | 26 g | 0 g | 29.6 g |
| 3 oz | 85 | 213 | 14.6 g | 0 g | 16.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.5 | 125 | 250 | 375 | 500 | 625 |
Frequently asked questions
- How many calories are in 100 g of cooked sablefish?
- 100 g of cooked sablefish has 250 kcal (1050 kJ). 50 g is 125 kcal, 150 g is 375 kcal, 200 g is 500 kcal.
- How much protein, carbohydrate and fat does cooked sablefish have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 19.6 g fat; fibre 0 g.
- How many calories are in a serving of cooked sablefish?
- 0.5 fillet: 151 g, 378 kcal; 3 oz: 85 g, 213 kcal.
- How do I get the nutrition facts of cooked sablefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174240. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174240 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"