Cooked whitefish Calories and Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat · Fish and seafood
per 100 g172 kcal
Protein24.5 g
Carbohydrate0 g
Fat7.51 g
Fibre0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories172 kcal
Protein24.5 g
Carbohydrate0 g
Fat7.51 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 720 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 7.51 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 2.56 g |
| Polyunsaturated fat | 2.76 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.41 g |
| Omega-3 DHA | 1.21 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 33 mg |
| Iron | 0.47 mg |
| Magnesium | 42 mg |
| Phosphorus | 346 mg |
| Potassium | 406 mg |
| Zinc | 1.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 39 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.85 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.96 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 154 | 265 | 37.7 g | 0 g | 11.6 g |
| 3 oz | 85 | 146 | 20.8 g | 0 g | 6.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of cooked whitefish?
- 100 g of cooked whitefish has 172 kcal (720 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does cooked whitefish have?
- Per 100 g: 24.5 g protein, 0 g carbohydrate, 7.51 g fat; fibre 0 g.
- How many calories are in a serving of cooked whitefish?
- fillet: 154 g, 265 kcal; 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of cooked whitefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"