Peanuts Calories and Nutrition Facts
Peanuts, spanish, raw · Legumes
per 100 g570 kcal
Protein26.2 g
Carbohydrate15.8 g
Fat49.6 g
Fibre9.5 g
Where the calories come fromProtein 17% · Carbohydrate 10% · Fat 73%
Gram calculator
Calories570 kcal
Protein26.2 g
Carbohydrate15.8 g
Fat49.6 g
Nutrition facts table (100 g)
| Energy | 570 kcal |
|---|---|
| Energy | 2390 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 49.6 g |
| Carbohydrate | 15.8 g |
| Water | 6.39 g |
| Alcohol | 0 g |
| Saturated fat | 7.1 g |
|---|---|
| Monounsaturated fat | 22.3 g |
| Polyunsaturated fat | 17.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 9.5 g |
|---|
| Sodium | 22 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 106 mg |
| Iron | 3.91 mg |
| Magnesium | 188 mg |
| Phosphorus | 388 mg |
| Potassium | 744 mg |
| Zinc | 2.12 mg |
| Copper | 0.9 mg |
| Manganese | 2.64 mg |
| Selenium | 7.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 15.9 mg |
| Pantothenic acid (B5) | 1.77 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 240 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 146 | 832 | 38.3 g | 23.1 g | 72.4 g |
| oz | 28.4 | 162 | 7.43 g | 4.48 g | 14.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 143 | 285 | 570 | 855 | 1140 | 1425 |
Frequently asked questions
- How many calories are in 100 g of peanuts?
- 100 g of peanuts has 570 kcal (2390 kJ). 50 g is 285 kcal, 150 g is 855 kcal, 200 g is 1140 kcal.
- How much protein, carbohydrate and fat does peanuts have?
- Per 100 g: 26.2 g protein, 15.8 g carbohydrate, 49.6 g fat; fibre 9.5 g.
- How many calories are in a serving of peanuts?
- cup: 146 g, 832 kcal; oz: 28.4 g, 162 kcal.
- How do I get the nutrition facts of peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174263. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174263 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"