Soy flour Calories and Nutrition Facts
Soy flour, full-fat, raw · Legumes
per 100 g434 kcal
Protein37.8 g
Carbohydrate31.9 g
Fat20.6 g
Fibre9.6 g
Sugars7.5 g
Where the calories come fromProtein 33% · Carbohydrate 27% · Fat 40%
Gram calculator
Calories434 kcal
Protein37.8 g
Carbohydrate31.9 g
Fat20.6 g
Nutrition facts table (100 g)
| Energy | 434 kcal |
|---|---|
| Energy | 1820 kJ |
| Protein | 37.8 g |
|---|---|
| Total fat | 20.6 g |
| Carbohydrate | 31.9 g |
| Water | 5.16 g |
| Alcohol | 0 g |
| Saturated fat | 2.99 g |
|---|---|
| Monounsaturated fat | 4.56 g |
| Polyunsaturated fat | 11.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.5 g |
|---|---|
| Dietary fibre | 9.6 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 206 mg |
| Iron | 6.37 mg |
| Magnesium | 429 mg |
| Phosphorus | 494 mg |
| Potassium | 2520 mg |
| Zinc | 3.92 mg |
| Copper | 2.92 mg |
| Manganese | 2.28 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.95 mg |
| Vitamin K (phylloquinone) | 70 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 1.16 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 345 µg |
| Vitamin B12 | 0 µg |
| Choline | 191 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, stirred | 84 | 365 | 31.8 g | 26.8 g | 17.3 g |
| tbsp | 5.2 | 22.6 | 1.97 g | 1.66 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 217 | 434 | 651 | 868 | 1085 |
Frequently asked questions
- How many calories are in 100 g of soy flour?
- 100 g of soy flour has 434 kcal (1820 kJ). 50 g is 217 kcal, 150 g is 651 kcal, 200 g is 868 kcal.
- How much protein, carbohydrate and fat does soy flour have?
- Per 100 g: 37.8 g protein, 31.9 g carbohydrate, 20.6 g fat; fibre 9.6 g, sugars 7.5 g.
- How many calories are in a serving of soy flour?
- cup, stirred: 84 g, 365 kcal; tbsp: 5.2 g, 22.6 kcal.
- How do I get the nutrition facts of soy flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174273. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174273 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"