Soy sauce Calories and Nutrition Facts
Soy sauce made from soy and wheat (shoyu) · Legumes
per 100 g53 kcal
Protein8.14 g
Carbohydrate4.93 g
Fat0.57 g
Fibre0.8 g
Sugars0.4 g
Where the calories come fromProtein 57% · Carbohydrate 34% · Fat 9%
Gram calculator
Calories53 kcal
Protein8.14 g
Carbohydrate4.93 g
Fat0.57 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 8.14 g |
|---|---|
| Total fat | 0.57 g |
| Carbohydrate | 4.93 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 5490 mg |
|---|---|
| Salt | 13.7 g |
| Calcium | 33 mg |
| Iron | 1.45 mg |
| Magnesium | 74 mg |
| Phosphorus | 166 mg |
| Potassium | 435 mg |
| Zinc | 0.87 mg |
| Copper | 0.04 mg |
| Manganese | 1.02 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| individual packet | 8.9 | 4.72 | 0.72 g | 0.44 g | 0.05 g |
| tbsp | 16 | 8.48 | 1.3 g | 0.79 g | 0.09 g |
| tsp | 5.3 | 2.81 | 0.43 g | 0.26 g | 0.03 g |
| cup | 255 | 135 | 20.8 g | 12.6 g | 1.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of soy sauce?
- 100 g of soy sauce has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does soy sauce have?
- Per 100 g: 8.14 g protein, 4.93 g carbohydrate, 0.57 g fat; fibre 0.8 g, sugars 0.4 g.
- How many calories are in a serving of soy sauce?
- individual packet: 8.9 g, 4.72 kcal; tbsp: 16 g, 8.48 kcal; tsp: 5.3 g, 2.81 kcal.
- How do I get the nutrition facts of soy sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174277 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"